Natural Hormone Support
Balance your hormones naturallyNatural treatments for fertility, perimenopause and menopause
Natural Remedies for Anxiety in Menopause
Anxiety in perimenopause and menopause is something I see regularly in my clinic, and I understand how debilitating it can be because I have struggled with anxiety myself. And whilst common, it doesn’t have to be your new normal. In this blog, I will share...
6 Signs of Perimenopause
If you're in your mid-30s to early 40s and noticing hormonal shifts, you might be entering the perimenopausal years. This stage often brings surprising changes, which can be disconcerting if you're unprepared. In this blog, I’ll share with you 6 signs of...
Ditch the Menopausal Weight Gain: Beyond Diet Tips
It can seem like weight gain in perimenopause, menopause and beyond just happens for no reason, right? You wake up one morning and you are 10lbs heavier and then it just keeps on coming. But this doesn’t have to be our new normal. There are things we can do...
8 Tips to Boost Libido in Menopause
There are 2 things that I talk about all day every day - one is menopausal weight gain and the other is low libido and the two can be connected in that if you are not feeling confident, or are feeling uncomfortable in your body, that is going to affect how you...
Menopause Nutrition: 3 Key Focus Areas for a Healthier You
Are you in the peri-to-post menopause years and doing all the things - eating healthy, making the healthy food swaps, exercising, etc - and not seeing the results you are looking for? Don’t worry I’ve got you. There are 3 key things we need to focus on when...
Weight Loss in Menopause: 3 Common Mistakes to Avoid
In my early 40s, I put on 10lbs just like that. I exercised and always ate well, so I couldn’t understand why the weight had piled on and seemed to be piling on. If you can relate keep reading (or watch this video if you prefer) because I am sharing the common...