Menopause


Menopause

The Ultimate Guide to Thriving in the Menopause

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Brain fog in the menopause

Brain fog in the menopause

Brain fog can be an indicator of a hormonal imbalance. And certainly, brain fog in the menopause is very a commonly talked about symptom.  Brain fog looks different for everyone - it could be a lack of focus or concentration, slow recall or memory problems.  Within...

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How to avoid weight gain in the menopause

How to avoid weight gain in the menopause

How to avoid weight gain in the menopause is a conversation I have on a daily basis.  I am constantly surprised when I hear women say “it’s just one of those things” or “I just have to put up with it".  I am pleased to say that neither of these are true. With a little...

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