Menopause


Menopause

The Ultimate Guide to Thriving in the Menopause

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Latest on the Blog

Boost Collagen in Menopause Naturally

Boost Collagen in Menopause Naturally

  Collagen is a buzzword in the menopause space, and rightly so. As we lose oestrogen, our skin can lose its tight, plump appearance. But collagen's benefits extend beyond skin health, impacting our joints, bones, and even gut health. Let's explore how to boost...

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Natural Menopause Skin Care

Natural Menopause Skin Care

  Transitioning from perimenopause through to menopause and beyond can bring about many changes, including changes to our skin. From sagging, dryness and wrinkles to acne, these issues often stem from the hormonal shifts we are experiencing at this time. But...

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Natural Remedies for Anxiety in Menopause

Natural Remedies for Anxiety in Menopause

  Anxiety in perimenopause and menopause is something I see regularly in my clinic, and I understand how debilitating it can be because I have struggled with anxiety myself. And whilst common, it doesn’t have to be your new normal.  In this blog, I will share...

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8 Tips to Boost Libido in Menopause

8 Tips to Boost Libido in Menopause

  There are 2 things that I talk about all day every day - one is menopausal weight gain and the other is low libido and the two can be connected in that if you are not feeling confident, or are feeling uncomfortable in your body, that is going to affect how you...

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