Have you ever wondered what your symptoms are trying to tell you? Excess oestrogen? Low progesterone? Peri-menopause? It is possible that it's a case of all of the above. Oestrogen dominance occurs when oestrogen levels are in excess relative to progesterone. ...
Brain fog can be an indicator of a hormonal imbalance. And certainly, brain fog in the menopause is very a commonly talked about symptom. Brain fog looks different for everyone - it could be a lack of focus or concentration, slow recall or memory problems. Within...
How to avoid weight gain in the menopause is a conversation I have on a daily basis. I am constantly surprised when I hear women say “it’s just one of those things” or “I just have to put up with it". I am pleased to say that neither of these are true. With a little...