Menopause


Menopause

The Ultimate Guide to Thriving in the Menopause

Latest on the Blog

Boost Progesterone Naturally

Boost Progesterone Naturally

Menopause has been mentioned in the media a lot recently and there has been a great deal of talk about declining oestrogen levels, however, I am surprised that no one is talking about progesterone.  And whilst the focus of progesterone at this time is on the...

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Menopause and Heart Health

Menopause and Heart Health

Did you know oestrogen is cardioprotective?  Oestrogen contributes to the elasticity of our blood vessels – and is particularly important for the smaller blood vessels in and around the heart.  Women have a higher risk for heart disease than men and declining...

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Brain fog in the menopause

Brain fog in the menopause

Brain fog can be an indicator of a hormonal imbalance. And certainly, brain fog in the menopause is very a commonly talked about symptom.  Brain fog looks different for everyone - it could be a lack of focus or concentration, slow recall or memory problems.  Within...

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How to avoid weight gain in the menopause

How to avoid weight gain in the menopause

How to avoid weight gain in the menopause is a conversation I have on a daily basis.  I am constantly surprised when I hear women say “it’s just one of those things” or “I just have to put up with it".  I am pleased to say that neither of these are true. With a little...

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