Want to know how to really lose weight in menopause? As I see it, there are three main problems when it comes to menopausal weight loss. In this video (or shortened blog below), I'm going to share what those are, why they are a problem and what to do instead...
Menopausal nutrition can be a minefield, right? Despite following all the advice, you might be facing weight gain, hormonal changes, or random symptoms cropping up daily. Don't worry; you're not alone. Myself included! In this video, I'll share my personal journey...
Brain fog in menopause can be anything from a momentary lapse to a completely debilitating symptom where women feel like they need to give up their jobs, give up, driving, and lose their confidence altogether. In this blog (or video if you prefer) I will give you some...
How do you get out of bed every day? Do you leap out of bed full of the joys of spring or are you slow to move, shuffling, moaning and groaning with all the aches and pains? Or maybe you're somewhere in between where you are a bit stiff, but once you get going, you...
Hot flushes, hot flashes, whatever you call them. They can be anything from a mild irritating symptom to something that's completely debilitating. So in this blog (or video if you prefer), we're going to look at what causes them, how to prevent them, as well as some...
Sleep affects everything, right? How many of your menopause symptoms do you think could be made better by just getting a good night's sleep, irritability, confidence, brain fog, anxiety? All these things can be made better or worse depending on the quality of our...