Natural Remedies for Menopause

Balance your hormones naturally

The Ultimate Guide to Thriving in the Menopause

Natural treatments for perimenopause and menopause

7 hormone balancing superfoods

7 hormone balancing superfoods

Perimenopausal? Menopausal? Post-menopausal?  Struggling with mood swings, low libido, weight gain, hot flushes?  Wherever you are in your menopausal journey, the right nutrition can have a huge impact on your experience.  These are the 7 hormone balancing superfoods...

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Natural Remedies for menopausal bone health

Natural Remedies for menopausal bone health

Did you know osteoporosis is often called the silent disease? And for good reason as it is not on most women’s radar until after they have had a minor fall and broken a bone.  Yet, at least 1 in 3 women in the UK will suffer from an osteoporotic fracture with women...

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Boost Progesterone Naturally

Boost Progesterone Naturally

Menopause has been mentioned in the media a lot recently and there has been a great deal of talk about declining oestrogen levels, however, I am surprised that no one is talking about progesterone.  And whilst the focus of progesterone at this time is on the...

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Exercise for hormone balance

Exercise for hormone balance

Exercise is a pillar of hormone balancing but both a lack of exercise and over-exercising can cause an imbalance. Exercise for hormone balance has to be, well… balanced. My top tips: Think more in terms of daily movement as opposed to having an all or nothing approach...

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Menopause and Heart Health

Menopause and Heart Health

Did you know oestrogen is cardioprotective?  Oestrogen contributes to the elasticity of our blood vessels – and is particularly important for the smaller blood vessels in and around the heart.  Women have a higher risk for heart disease than men and declining...

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