Natural Remedies for Menopause

Balance your hormones naturally

The Ultimate Guide to Thriving in the Menopause

Natural treatments for perimenopause and menopause

Treating Menopause Joint Pain Naturally

Treating Menopause Joint Pain Naturally

How do you get out of bed every day? Do you leap out of bed full of the joys of spring or are you slow to move, shuffling, moaning and groaning with all the aches and pains? Or maybe you're somewhere in between where you are a bit stiff, but once you get going, you...

read more
Treating hot flushes naturally

Treating hot flushes naturally

Hot flushes, hot flashes, whatever you call them. They can be anything from a mild irritating symptom to something that's completely debilitating. So in this blog (or video if you prefer), we're going to look at what causes them, how to prevent them, as well as some...

read more
How to sleep better in menopause

How to sleep better in menopause

Sleep affects everything, right? How many of your menopause symptoms do you think could be made better by just getting a good night's sleep, irritability, confidence, brain fog, anxiety? All these things can be made better or worse depending on the quality of our...

read more
5 best herbs for menopause

5 best herbs for menopause

Are you struggling with hot flushes, low mood, anxiety, and sleep issues? And have you been recommended a load of different herbs and supplements?  It can feel really overwhelming with all the well-intended advice out there. Let me help you break through the overwhelm...

read more