Natural Remedies for Menopause
Balance your hormones naturallyNatural treatments for perimenopause and menopause
How Blood Sugar Impacts Your Hormones
If you are struggling with your mood, energy and weight gain, this blog is for you. Because whilst they all sound like perimenopause and menopause symptoms, they are also symptoms of blood sugar imbalance, as are sugar cravings, sleep issues, anxiety, night...
3 Hidden Causes of Oestrogen Dominance in Perimenopause
Are you eating broccoli until you turn green, taking agnus castus, and eliminating every bit of plastic from your life, but still experiencing heavy periods, mood swings, and breast tenderness? If this sounds familiar, you're not alone. Many women over 40...
Natural Remedies for Oestrogen Dominance in Perimenopause
Oestrogen dominance in perimenopause can cause symptoms like heavy flooding periods, breast tenderness and mood swings. This is a result of declining progesterone levels which results in symptoms like sleep issues, irregular periods, headaches and anxiety. Luckily,...
5 foods for Oestrogen Dominance in Perimenopause
When it comes to hormones for women over 40, it can be a time of great flux. We can experience symptoms of low progesterone, oestrogen dominance and low oestrogen all in one month! But with food and some small changes to our nutrition, we can improve symptoms...
Symptoms of Oestrogen Dominance in Perimenopause
Yes, oestrogen is falling in perimenopause, but for most of us at some point, we will struggle with symptoms of oestrogen dominance in perimenopause. In this blog (or video if you prefer) I am sharing the signs and symptoms of oestrogen dominance and how you...
2 Secrets to increasing Progesterone Naturally
If you are 35-45 and have started feeling out of sorts and think it’s your hormones, here’s what will happen... you will go to the doctor who will order some blood tests and they will come back ‘normal’. You will be told that either everything is fine or offered the...