The Ultimate Guide to Thriving in the Menopause
Are you struggling with your hormones?
Whilst your hormonal symptoms are common, they are not normal.
They are your body’s way of letting you know something is out of balance.
Let’s face it, you are probably feeling pretty fed up.
Fed up of feeling like you’re being controlled by your hormones.
Fed up of not being taken seriously by doctors.
Fed up of tiredness, mood swings, period problems, anxiety and weight gain.
You want to feel calm, confident and in control.
You just want to feel like yourself again. But better.
I get you because I used to be just like you.
Things were going well until I reached my 40’s
I started to gain weight around my middle, my anxiety returned and I was exhausted all of the time.
I had random aches and pains, urinary issues, dry skin and brain fog.
Despite being exhausted I had trouble sleeping and I got through the days on coffee and chocolate.
I had 2 small children, a husband who worked long hours, I was single-handedly running the household and my own business and exercising a lot.
I had reached burn out.
I had not been listening to what my body had been trying to tell me and now she was making herself heard.
Something had to change.
My remedies were great but I had to make changes to my lifestyle – to what I was eating, how I was exercising and especially to the lack of ‘me-time’.
But it went further than that. I had to address many traumas from my past that I had been trying to suppress for too long.
I had to take a holistic approach to my own healing.
Since then, I have gone on to study everything possible about women’s health because the problem was my hormones were out of balance and I found this intriguing as I had never had period troubles.
But stress and living on coffee resulted in unbalanced blood sugar levels (hello weight gain) and elevated stress hormones (goodbye sleep).
I now make it my mission to share my knowledge with other women.
Hi I’m Chelsea and…
I finally settled in the UK and have been here for over 20 years. Prior to coming to the UK, I saw a tarot reader who said I was going somewhere green… I always wonder if it was the green grasses of England or my husband Mr Green, that the cards saw?
I have 2 active and sometimes challenging, boys who have been bought up on homeopathy and now happily self-prescribe.
I am passionate about holistic health and wellbeing. But, I love chocolate, coffee and wine – all of which I am very fussy about, I mean if you are going to do it, you have to do it right!
The gym is my sanctuary on a day to day basis but reality is I’d prefer to be on a beach bathed in sunshine.
I value kindness and empathy and I love a motivational quote. My favourite is “be the change you want to see in the world”.
My Qualifications & Training:
✓ BA(Hons) International Business and Japanese (European Business School, London)
✓ Diploma of Homeopathic Medicine (SCH)
✓ Certified Hormone Specialist (Institute of Transformational Nutrition)
✓Certified Women’s Health Coach (Integrative Women’s Health Institute)
✓ Certified Third Age Women Peri to Post Menopause Coach (Burrell Education)
✓ Alliance of Registered Homeopaths
✓ Australian Bush Flower Essences