If you are struggling with your mood, energy and weight gain, this blog is for you. Because whilst they all sound like perimenopause and menopause symptoms, they are also symptoms of blood sugar imbalance, as are sugar cravings, sleep issues, anxiety, night...
Are you eating broccoli until you turn green, taking agnus castus, and eliminating every bit of plastic from your life, but still experiencing heavy periods, mood swings, and breast tenderness? If this sounds familiar, you're not alone. Many women over 40...
If you're in your mid-30s to early 40s and noticing hormonal shifts, you might be entering the perimenopausal years. This stage often brings surprising changes, which can be disconcerting if you're unprepared. In this blog, I’ll share with you 6 signs of...
Natural Treatments for Menopausal Hair Loss Hair can be the difference between a good day and a bad day, right? A bad hair day can knock our confidence, make us feel self-conscious and like we want to hide away. So what on earth do we do when we get to menopause and...
Irregular Periods in Perimenopause: Natural Solutions for Better Periods Many women accept irregular periods and discomfort as a normal part of perimenopause, but I'm here to tell you there's much we can do to address these changes. With the right approach, a regular...
Sleep affects everything, right? How many of your menopause symptoms do you think could be made better by just getting a good night's sleep, irritability, confidence, brain fog, anxiety? All these things can be made better or worse depending on the quality of our...