Hormone balance


Hormone Balance

The Ultimate Guide to Thriving in the Menopause

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7 hormone balancing superfoods

7 hormone balancing superfoods

Perimenopausal? Menopausal? Post-menopausal?  Struggling with mood swings, low libido, weight gain, hot flushes?  Wherever you are in your menopausal journey, the right nutrition can have a huge impact on your experience.  These are the 7 hormone balancing superfoods...

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Boost Progesterone Naturally

Boost Progesterone Naturally

Menopause has been mentioned in the media a lot recently and there has been a great deal of talk about declining oestrogen levels, however, I am surprised that no one is talking about progesterone.  And whilst the focus of progesterone at this time is on the...

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Exercise for hormone balance

Exercise for hormone balance

Exercise is a pillar of hormone balancing but both a lack of exercise and over-exercising can cause an imbalance. Exercise for hormone balance has to be, well… balanced. My top tips: Think more in terms of daily movement as opposed to having an all or nothing approach...

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Menopause and Heart Health

Menopause and Heart Health

Did you know oestrogen is cardioprotective?  Oestrogen contributes to the elasticity of our blood vessels – and is particularly important for the smaller blood vessels in and around the heart.  Women have a higher risk for heart disease than men and declining...

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Tips for Hormonal Bloating

Tips for Hormonal Bloating

We've all been there - when you have that perfect outfit planned and then the bloat.  What's a girl to do? It can range from a mild pot belly to looking like you are seriously pregnant with gas and discomfort too.  It may be down to something you ate, or it just may...

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