A Simple Guide to a DUTCH Test Reveals About Your Hormones If you have been feeling out of sorts, and you think it’s your hormones, but your blood tests keep coming back "normal" — it's time to look a little deeper. The problem lies in the testing,...
A Simple Guide to What Your Hair Can Reveal About Your Health If you’ve been feeling out of sorts lately — and your blood tests keep coming back 'normal' — it's time to look a little deeper. Blood tests are useful, but they only show a snapshot in time:...
If you are struggling with your mood, energy and weight gain, this blog is for you. Because whilst they all sound like perimenopause and menopause symptoms, they are also symptoms of blood sugar imbalance, as are sugar cravings, sleep issues, anxiety, night...
Are you eating broccoli until you turn green, taking agnus castus, and eliminating every bit of plastic from your life, but still experiencing heavy periods, mood swings, and breast tenderness? If this sounds familiar, you're not alone. Many women over 40...
If you're in your mid-30s to early 40s and noticing hormonal shifts, you might be entering the perimenopausal years. This stage often brings surprising changes, which can be disconcerting if you're unprepared. In this blog, I’ll share with you 6 signs of...
Natural Treatments for Menopausal Hair Loss Hair can be the difference between a good day and a bad day, right? A bad hair day can knock our confidence, make us feel self-conscious and like we want to hide away. So what on earth do we do when we get to menopause and...