Natural Hormone Support
Balance your hormones naturallyNatural treatments for fertility, perimenopause and menopause
5 foods for Oestrogen Dominance in Perimenopause
When it comes to hormones for women over 40, it can be a time of great flux. We can experience symptoms of low progesterone, oestrogen dominance and low oestrogen all in one month! But with food and some small changes to our nutrition, we can improve symptoms...
Symptoms of Oestrogen Dominance in Perimenopause
Yes, oestrogen is falling in perimenopause, but for most of us at some point, we will struggle with symptoms of oestrogen dominance in perimenopause. In this blog (or video if you prefer) I am sharing the signs and symptoms of oestrogen dominance and how you...
2 Secrets to increasing Progesterone Naturally
If you are 35-45 and have started feeling out of sorts and think it’s your hormones, here’s what will happen... you will go to the doctor who will order some blood tests and they will come back ‘normal’. You will be told that either everything is fine or offered the...
Increasing Progesterone Naturally: Mistakes to Avoid
Increasing your progesterone and reducing your hormonal symptoms is possible for you, but only if you are not making any of these three mistakes that I commonly see. Read on (or watch my YouTube) to learn about increasing progesterone naturally: mistakes to avoid....
Supplements to Boost Progesterone Levels in Perimenopause
Perimenopause can be a tumultuous time with symptoms ranging from night sweats, anxiety, and heavy periods to hormonal headaches and sleep issues. A lot of that has to do with the fact that progesterone falls, very quickly, off a cliff. Reducing stress and...
Increase Progesterone Naturally with Food
Progesterone is the first hormone to fall in perimenopause and decreases in levels can lead to a whole host of uncomfortable symptoms. But thankfully, food is medicine, and some nutrients are essential for progesterone production. In this blog, I will share those...