Natural Remedies for Menopause

Balance your hormones naturally

The Ultimate Guide to Thriving in the Menopause

Natural treatments for perimenopause and menopause

Tips for Hormonal Bloating

Tips for Hormonal Bloating

We've all been there - when you have that perfect outfit planned and then the bloat.  What's a girl to do? It can range from a mild pot belly to looking like you are seriously pregnant with gas and discomfort too.  It may be down to something you ate, or it just may...

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Natural Remedies for Hormonal Hair Loss

Natural Remedies for Hormonal Hair Loss

Losing hair every day is normal as new hair growth replaces older hairs.  However, waking and finding a lot of hair on your pillow or washing and finding clumps of hair in the bottom of the sink is not normal.  Excessive hair loss can be due to a number of factors and...

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Hormones and gut health

Hormones and gut health

One very easy thing you can do for your hormonal health is to eat to maximise your gut health. Hormones and gut health are intrinsically linked.  And whilst the topic itself is huge, quite simply, every time you eat you have the opportunity to improve your gut health....

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Brain fog in the menopause

Brain fog in the menopause

Brain fog can be an indicator of a hormonal imbalance. And certainly, brain fog in the menopause is very a commonly talked about symptom.  Brain fog looks different for everyone - it could be a lack of focus or concentration, slow recall or memory problems.  Within...

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How to avoid weight gain in the menopause

How to avoid weight gain in the menopause

How to avoid weight gain in the menopause is a conversation I have on a daily basis.  I am constantly surprised when I hear women say “it’s just one of those things” or “I just have to put up with it".  I am pleased to say that neither of these are true. With a little...

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