Natural Remedies for Menopause

Balance your hormones naturally

The Ultimate Guide to Thriving in the Menopause

Natural treatments for perimenopause and menopause

4 Signs of Low Progesterone

4 Signs of Low Progesterone

If you are over 35 and have started noticing changes to your menstrual cycle, or changes to how you feel in the build-up to your period, you might just have entered perimenopause, where progesterone falls off a cliff.  If you think this might be you, read on (or watch...

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Boost Collagen in Menopause Naturally

Boost Collagen in Menopause Naturally

  Collagen is a buzzword in the menopause space, and rightly so. As we lose oestrogen, our skin can lose its tight, plump appearance. But collagen's benefits extend beyond skin health, impacting our joints, bones, and even gut health. Let's explore how to boost...

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Natural Menopause Skin Care

Natural Menopause Skin Care

  Transitioning from perimenopause through to menopause and beyond can bring about many changes, including changes to our skin. From sagging, dryness and wrinkles to acne, these issues often stem from the hormonal shifts we are experiencing at this time. But...

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Natural Remedies for Anxiety in Menopause

Natural Remedies for Anxiety in Menopause

  Anxiety in perimenopause and menopause is something I see regularly in my clinic, and I understand how debilitating it can be because I have struggled with anxiety myself. And whilst common, it doesn’t have to be your new normal.  In this blog, I will share...

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