Are you in the peri-to-post menopause years and doing all the things - eating healthy, making the healthy food swaps, exercising, etc - and not seeing the results you are looking for? Don’t worry I’ve got you. There are 3 key things we need to focus on when...
In my early 40s, I put on 10lbs just like that. I exercised and always ate well, so I couldn’t understand why the weight had piled on and seemed to be piling on. If you can relate keep reading (or watch this video if you prefer) because I am sharing the common...
Have you heard of your ventral vagus nerve? No? Well, it is a fantastic tool for reducing menopausal stress and improving mood and general well-being. And most of the tools for improving ventral vagus nerve tone are fun activities. Keep reading to find out how to...
If you have noticed you are feeling more stressed or you're less able to cope with situations that you could once easily navigate, just know you are not alone. In the peri-to-post menopause years fluctuating hormones often lead to higher stress levels. In this video...
If you are struggling with information overload when it comes to what to eat for a healthy peri-to-post menopause, then keep reading because I am going to share with you my top 9 foods that I eat daily for a natural and mostly symptom-free menopause. And the beauty...
Natural Treatments for Menopausal Hair Loss Hair can be the difference between a good day and a bad day, right? A bad hair day can knock our confidence, make us feel self-conscious and like we want to hide away. So what on earth do we do when we get to menopause and...