Hot flushes, hot flashes, whatever you call them. They can be anything from a mild irritating symptom to something that's completely debilitating. So in this blog (or video if you prefer), we're going to look at what causes them, how to prevent them, as well as some...
Sleep affects everything, right? How many of your menopause symptoms do you think could be made better by just getting a good night's sleep, irritability, confidence, brain fog, anxiety? All these things can be made better or worse depending on the quality of our...
Are you struggling with hot flushes, low mood, anxiety, and sleep issues? And have you been recommended a load of different herbs and supplements? It can feel really overwhelming with all the well-intended advice out there. Let me help you break through the overwhelm...
Did you know osteoporosis is often called the silent disease? And for good reason as it is not on most women’s radar until after they have had a minor fall and broken a bone. Yet, at least 1 in 3 women in the UK will suffer from an osteoporotic fracture with women...
One thing I hear time and again in clinic is how someone had success on a particular diet but couldn't maintain that long term. They find that they know what to do, but they don't know how to do that consistently or how to re-start once they have fallen off the...
Exercise is a pillar of hormone balancing but both a lack of exercise and over-exercising can cause an imbalance. Exercise for hormone balance has to be, well… balanced. My top tips: Think more in terms of daily movement as opposed to having an all or nothing approach...