When you think of your hormones what comes to mind? Hot flush? Moodiness? Periods? Menopause? PCOS? Do you know where to even start when it comes to an imbalance? Eating for balanced hormones is just one tool that you can use to help create long term change....
Do you find that your moods and your energy level change from week to week? Do you wonder why one week you find it so easy to get to the gym whereas the next week you can barely pull yourself out of bed? And perhaps it’s the same with food, one week you are the...
As a homeopath, one of the things I ask women to tell me about is their period. The most common answer I get is ‘it's normal’. So I thought I would explore the idea of 'what is a normal period?'. Why do I ask about your period? The menstrual cycle can tell me so...
Whilst doing some reading for this post, every other blog I read started with “the menopause usually occurs around late 40’s or early 50’s”, “symptoms include” and “hormone replacement therapy should be considered” and continued with ‘ailments’, ‘problems’,...
For us here in the UK, the school year is coming to a close and most of us are planning for six weeks of summer fun. Picnics outdoors, visits to the beach and possibly adventures abroad. And with that the possibility of bites, stings, jet lag, sunburn and upset...
On the weekend I completed the Nuclear Race consisting of a 7km run, 60 obstacles and lots and lots of mud. The race is held in a field in Essex not too far from here but far enough for me to have to stop on route needing a nervous wee. I really don’t know how I ended...