One thing I hear time and again in clinic is how someone had success on a particular diet but couldn't maintain that long term. They find that they know what to do, but they don't know how to do that consistently or how to re-start once they have fallen off the...
Menopause has been mentioned in the media a lot recently and there has been a great deal of talk about declining oestrogen levels, however, I am surprised that no one is talking about progesterone. And whilst the focus of progesterone at this time is on the...
Exercise is a pillar of hormone balancing but both a lack of exercise and over-exercising can cause an imbalance. Exercise for hormone balance has to be, well… balanced. My top tips: Think more in terms of daily movement as opposed to having an all or nothing approach...
Did you know oestrogen is cardioprotective? Oestrogen contributes to the elasticity of our blood vessels – and is particularly important for the smaller blood vessels in and around the heart. Women have a higher risk for heart disease than men and declining...
We've all been there - when you have that perfect outfit planned and then the bloat. What's a girl to do? It can range from a mild pot belly to looking like you are seriously pregnant with gas and discomfort too. It may be down to something you ate, or it just may...
Losing hair every day is normal as new hair growth replaces older hairs. However, waking and finding a lot of hair on your pillow or washing and finding clumps of hair in the bottom of the sink is not normal. Excessive hair loss can be due to a number of factors and...