Natural Remedies for Menopause
Balance your hormones naturallyNatural treatments for perimenopause and menopause
Weight Loss in Menopause: 3 Common Mistakes to Avoid
In my early 40s, I put on 10lbs just like that. I exercised and always ate well, so I couldn’t understand why the weight had piled on and seemed to be piling on. If you can relate keep reading (or watch this video if you prefer) because I am sharing the common...
Ventral Vagus Nerve for Reducing Menopausal Stress
Have you heard of your ventral vagus nerve? No? Well, it is a fantastic tool for reducing menopausal stress and improving mood and general well-being. And most of the tools for improving ventral vagus nerve tone are fun activities. Keep reading to find out how to...
7 tips for reducing menopausal stress
If you have noticed you are feeling more stressed or you're less able to cope with situations that you could once easily navigate, just know you are not alone. In the peri-to-post menopause years fluctuating hormones often lead to higher stress levels. In this video...
Natural Menopause Nutrition: 9 Foods I Eat Daily
If you are struggling with information overload when it comes to what to eat for a healthy peri-to-post menopause, then keep reading because I am going to share with you my top 9 foods that I eat daily for a natural and mostly symptom-free menopause. And the beauty...
Natural treatments for Menopausal Hair Loss
Natural Treatments for Menopausal Hair Loss Hair can be the difference between a good day and a bad day, right? A bad hair day can knock our confidence, make us feel self-conscious and like we want to hide away. So what on earth do we do when we get to menopause and...
Irregular Periods in Perimenopause: Natural Solutions for an Easy Menstrual Cycle
Irregular Periods in Perimenopause: Natural Solutions for Better Periods Many women accept irregular periods and discomfort as a normal part of perimenopause, but I'm here to tell you there's much we can do to address these changes. With the right approach, a regular...