Transitioning from perimenopause through to menopause and beyond can bring about many changes, including changes to our skin. From sagging, dryness and wrinkles to acne, these issues often stem from the hormonal shifts we are experiencing at this time. But...

  Anxiety in perimenopause and menopause is something I see regularly in my clinic, and I understand how debilitating it can be because I have struggled with anxiety myself. And whilst common, it doesn’t have to be your new normal.  In this blog, I will share...

  It can seem like weight gain in perimenopause, menopause and beyond just happens for no reason, right?  You wake up one morning and you are 10lbs heavier and then it just keeps on coming.  But this doesn’t have to be our new normal.  There are things we can do...

  There are 2 things that I talk about all day every day - one is menopausal weight gain and the other is low libido and the two can be connected in that if you are not feeling confident, or are feeling uncomfortable in your body, that is going to affect how you...

  Are you in the peri-to-post menopause years and doing all the things - eating healthy, making the healthy food swaps, exercising, etc - and not seeing the results you are looking for?  Don’t worry I’ve got you.  There are 3 key things we need to focus on when...