Natural Remedies for Menopause
Balance your hormones naturallyNatural treatments for perimenopause and menopause
Tips for a natural menopause
Whilst doing some reading for this post, every other blog I read started with “the menopause usually occurs around late 40’s or early 50’s”, “symptoms include” and “hormone replacement therapy should be considered” and continued with ‘ailments’, ‘problems’,...
Why a holistic approach to hormone balancing
Women's hormones are truly miraculous - they are our superpower if you will - and they respond beautifully to a gentle approach. But they are also extremely delicate and the slightest upset can cause an imbalance that has ripple effects not only across the entire...
Naturally healthy for your holiday
For us here in the UK, the school year is coming to a close and most of us are planning for six weeks of summer fun. Picnics outdoors, visits to the beach and possibly adventures abroad. And with that the possibility of bites, stings, jet lag, sunburn and upset...
Plastic and hormones
You may have heard that reducing toxic load is a huge element of hormone balancing. But have you found yourself wondering what's the deal with plastic and hormones? We are surrounded by plastic and it's having a devastating effect on our environment. In addition to...
Hormonal balance: it’s all about the liver
I’ve been thinking a lot about the liver recently. Not very glamorous I admit. More specifically, I have been thinking about the liver and hormone balance. Why? Because the liver and hormones are intimately connected. Liver The liver is the largest organ inside...
Top tips for surviving the winter blues
As an Australian, I have struggled with British winters for many years and I’ve tested just about every survival technique going. Let me share with you my trusted top tips for surviving the winter blues. Get outdoors ...