Natural Remedies for Menopause
Balance your hormones naturallyNatural treatments for perimenopause and menopause
Treating hot flushes naturally
Hot flushes, hot flashes, whatever you call them. They can be anything from a mild irritating symptom to something that's completely debilitating. So in this blog (or video if you prefer), we're going to look at what causes them, how to prevent them, as well as some...
How to sleep better in menopause
Sleep affects everything, right? How many of your menopause symptoms do you think could be made better by just getting a good night's sleep, irritability, confidence, brain fog, anxiety? All these things can be made better or worse depending on the quality of our...
Oestrogen Dominance in Perimenopause
Are you struggling with heavy flooding periods, breast tenderness and rage? Maybe there's a week in the month when you hate your partner and are screaming at the children for no reason. These are all symptoms of oestrogen dominance in perimenopause. Read on (or watch...
How to increase progesterone in perimenopause (naturally)
Are you struggling with anxiety, irritability, insomnia or irregular cycles? If so, perimenopause might be upon you. It can be a time of great flux. Progesterone is the first hormone to fall, and it can cause hormonal havoc from as early as your mid to late...
5 best herbs for menopause
Are you struggling with hot flushes, low mood, anxiety, and sleep issues? And have you been recommended a load of different herbs and supplements? It can feel really overwhelming with all the well-intended advice out there. Let me help you break through the overwhelm...
7 hormone balancing superfoods
Perimenopausal? Menopausal? Post-menopausal? Struggling with mood swings, low libido, weight gain, hot flushes? Wherever you are in your menopausal journey, the right nutrition can have a huge impact on your experience. These are the 7 hormone balancing superfoods...