Natural Hormone Support
Balance your hormones naturallyNatural treatments for fertility, perimenopause and menopause
4 Signs of Low Progesterone
If you are over 35 and have started noticing changes to your menstrual cycle, or changes to how you feel in the build-up to your period, you might just have entered perimenopause, where progesterone falls off a cliff. If you think this might be you, read on (or watch...
Boost Collagen in Menopause Naturally
Collagen is a buzzword in the menopause space, and rightly so. As we lose oestrogen, our skin can lose its tight, plump appearance. But collagen's benefits extend beyond skin health, impacting our joints, bones, and even gut health. Let's explore how to boost...
Natural Menopause Skin Care
Transitioning from perimenopause through to menopause and beyond can bring about many changes, including changes to our skin. From sagging, dryness and wrinkles to acne, these issues often stem from the hormonal shifts we are experiencing at this time. But...
Natural Remedies for Anxiety in Menopause
Anxiety in perimenopause and menopause is something I see regularly in my clinic, and I understand how debilitating it can be because I have struggled with anxiety myself. And whilst common, it doesn’t have to be your new normal. In this blog, I will share...
6 Signs of Perimenopause
If you're in your mid-30s to early 40s and noticing hormonal shifts, you might be entering the perimenopausal years. This stage often brings surprising changes, which can be disconcerting if you're unprepared. In this blog, I’ll share with you 6 signs of...
Ditch the Menopausal Weight Gain: Beyond Diet Tips
It can seem like weight gain in perimenopause, menopause and beyond just happens for no reason, right? You wake up one morning and you are 10lbs heavier and then it just keeps on coming. But this doesn’t have to be our new normal. There are things we can do...