Natural Hormone Support
Balance your hormones naturallyNatural treatments for fertility, perimenopause and menopause
3 Simple Nutrition Habits to Support Hormone Balance in Menopause
You know those “things I do to balance my hormones” videos — green juices, cold plunges, an hour of breathwork in a perfectly styled kitchen? This isn’t that. Instead, I’m sharing 3 simple nutrition habits that genuinely support hormone balance and blood sugar...
Why Your Menopause Diet Isn’t Working (And What to Do Instead)
If your menopause diet isn’t working — and you’re still dealing with weight gain, low energy, cravings or mood swings — you’re not alone. Many women over 40 find that the strategies that worked in their 20s and 30s suddenly stop delivering results. You’re...
Omega Balance and Menopause: Is this the missing piece?
You’re doing the right things. Eating well. Moving your body. Trying your best to stay positive. But the brain fog? Still there. The aching joints? Still flaring up. The emotional ups and downs? Exhausting. If that sounds familiar, you’re not alone—and you’re not...
How Blood Sugar Impacts Your Hormones
If you are struggling with your mood, energy and weight gain, this blog is for you. Because whilst they all sound like perimenopause and menopause symptoms, they are also symptoms of blood sugar imbalance, as are sugar cravings, sleep issues, anxiety, night...
3 Hidden Causes of Oestrogen Dominance in Perimenopause
Are you eating broccoli until you turn green, taking agnus castus, and eliminating every bit of plastic from your life, but still experiencing heavy periods, mood swings, and breast tenderness? If this sounds familiar, you're not alone. Many women over 40...
Natural Remedies for Oestrogen Dominance in Perimenopause
Oestrogen dominance in perimenopause can cause symptoms like heavy flooding periods, breast tenderness and mood swings. This is a result of declining progesterone levels which results in symptoms like sleep issues, irregular periods, headaches and anxiety. Luckily,...