You’re doing the right things. Eating well. Moving your body. Trying your best to stay positive. But the brain fog? Still there. The aching joints? Still flaring up. The emotional ups and downs? Exhausting. If that sounds familiar, you’re not alone—and you’re not...
If you are struggling with your mood, energy and weight gain, this blog is for you. Because whilst they all sound like perimenopause and menopause symptoms, they are also symptoms of blood sugar imbalance, as are sugar cravings, sleep issues, anxiety, night...
Collagen is a buzzword in the menopause space, and rightly so. As we lose oestrogen, our skin can lose its tight, plump appearance. But collagen's benefits extend beyond skin health, impacting our joints, bones, and even gut health. Let's explore how to boost...
Transitioning from perimenopause through to menopause and beyond can bring about many changes, including changes to our skin. From sagging, dryness and wrinkles to acne, these issues often stem from the hormonal shifts we are experiencing at this time. But...
Anxiety in perimenopause and menopause is something I see regularly in my clinic, and I understand how debilitating it can be because I have struggled with anxiety myself. And whilst common, it doesn’t have to be your new normal. In this blog, I will share...
It can seem like weight gain in perimenopause, menopause and beyond just happens for no reason, right? You wake up one morning and you are 10lbs heavier and then it just keeps on coming. But this doesn’t have to be our new normal. There are things we can do...