In my last blog I wrote about the effects of stress on the body. In this blog, I want to give you some top tips to ease stress. Often when stressed, we feel we don’t have enough time. So the last thing I want to do is suggest an overly complicated system. Instead,...
In this two-part blog series, I want to look at stress: why we stress, the effect of stress on the body and hormone balance and what we can do about it. You are possibly thinking we all have stress, it’s modern-day life, so what’s the big deal. Right? Well yes, in...
We all know how important it is to look at the ingredients we put in our bodies, but what about the ingredients we put on our bodies? Read on to find out which toxins to avoid for hormone balance. The skin is the largest organ of the body and it is porous. That is,...