Brain fog can be an indicator of a hormonal imbalance. And certainly, brain fog in the menopause is a common symptom. Brain fog looks different for everyone - it could be a lack of focus or concentration, slow recall or memory problems. With memory problems, it...
How to avoid weight gain in the menopause is a conversation I have on a daily basis. I am constantly surprised when I hear women say “it’s just one of those things” or “I just have to put up with it". I am pleased to say that neither of these are true. With a little...
Of all the symptoms of menopause, hot flushes are one of the most known and talked about. Studies suggest 75% of menopausal women struggle with hot flushes and they can be anything from a mild inconvenience to a debilitating symptom. One of the most googled questions...
When I see women struggling through the menopause there are, of course, the physical symptoms that we are all familiar with, but there are also the less talked about emotional symptoms. Women tell me they don't feel like themselves, they feel unheard, unseen or...
In my last blog about eating for balanced hormones I brushed over balancing blood sugar levels. That's because hormones and blood sugar balancing is such an important topic that I wanted to dedicate an entire blog to it. So what has balancing blood sugar levels got...
When you think of your hormones what comes to mind? Hot flush? Moodiness? Periods? Menopause? PCOS? Do you know where to even start when it comes to an imbalance? Eating for balanced hormones is just one tool that you can use to help create long term change....