Exercise is a pillar of hormone balancing but both a lack of exercise and over-exercising can cause an imbalance. Exercise for hormone balance has to be, well… balanced. My top tips: Think more in terms of daily movement as opposed to having an all or nothing approach...
Did you know oestrogen is cardioprotective? Oestrogen contributes to the elasticity of our blood vessels – and is particularly important for the smaller blood vessels in and around the heart. Women have a higher risk for heart disease than men and declining...
We've all been there - when you have that perfect outfit planned and then the bloat. What's a girl to do? It can range from a mild pot belly to looking like you are seriously pregnant with gas and discomfort too. It may be down to something you ate, or it just may...
Losing hair every day is normal as new hair growth replaces older hairs. However, waking and finding a lot of hair on your pillow or washing and finding clumps of hair in the bottom of the sink is not normal. Excessive hair loss can be due to a number of factors and...
One very easy thing you can do for your hormonal health is to eat to maximise your gut health. Hormones and gut health are intrinsically linked. And whilst the topic itself is huge, quite simply, every time you eat you have the opportunity to improve your gut health....
Have you ever wondered what your symptoms are trying to tell you? Excess oestrogen? Low progesterone? Peri-menopause? All of the above? Oestrogen dominance occurs when oestrogen levels are in excess relative to progesterone. Unfortunately, due to pollution,...