Whilst doing some reading for this post, every other blog I read started with “the menopause usually occurs around late 40’s or early 50’s”, “symptoms include” and “hormone replacement therapy should be considered” and continued with ‘ailments’, ‘problems’,...
For us here in the UK, the school year is coming to a close and most of us are planning for six weeks of summer fun. Picnics outdoors, visits to the beach and possibly adventures abroad. And with that the possibility of bites, stings, jet lag, sunburn and upset...
You may have heard that reducing toxic load is a huge element of hormone balancing. But have you found yourself wondering what's the deal with plastic and hormones? We are surrounded by plastic and it's having a devastating effect on our environment. In addition to...
I’ve been thinking a lot about the liver recently. Not very glamorous I admit. More specifically, I have been thinking about the liver and hormone balance. Why? Because the liver and hormones are intimately connected. Liver The liver is the largest organ inside...
As an Australian, I have struggled with British winters for many years and I’ve tested just about every survival technique going. Let me share with you my trusted top tips for surviving the winter blues. Get outdoors ...
Sleep is essential to good health and wellbeing, yet so many people I meet are struggling to get a good night’s sleep. So I thought I would re-visit what I know about sleep and share 7 tips to improve it naturally. I have had periods of poor sleep and insomnia but...