Natural Remedies for Menopause
Balance your hormones naturallyNatural treatments for perimenopause and menopause
Natural Remedies for menopausal bone health
Did you know osteoporosis is often called the silent disease? And for good reason as it is not on most women’s radar until after they have had a minor fall and broken a bone. Yet, at least 1 in 3 women in the UK will suffer from an osteoporotic fracture with women...
Why is being consistent so hard when it comes to healthy habits?
One thing I hear time and again in clinic is how someone had success on a particular diet but couldn't maintain that long term. They find that they know what to do, but they don't know how to do that consistently or how to re-start once they have fallen off the...
Boost Progesterone Naturally
Menopause has been mentioned in the media a lot recently and there has been a great deal of talk about declining oestrogen levels, however, I am surprised that no one is talking about progesterone. And whilst the focus of progesterone at this time is on the...
Exercise for hormone balance
Exercise is a pillar of hormone balancing but both a lack of exercise and over-exercising can cause an imbalance. Exercise for hormone balance has to be, well… balanced. My top tips: Think more in terms of daily movement as opposed to having an all or nothing approach...
Menopause and Heart Health
Did you know oestrogen is cardioprotective? Oestrogen contributes to the elasticity of our blood vessels – and is particularly important for the smaller blood vessels in and around the heart. Women have a higher risk for heart disease than men and declining...
Tips for Hormonal Bloating
We've all been there - when you have that perfect outfit planned and then the bloat. What's a girl to do? It can range from a mild pot belly to looking like you are seriously pregnant with gas and discomfort too. It may be down to something you ate, or it just may...