How to avoid weight gain in the menopause is a conversation I have on a daily basis. I am constantly surprised when I hear women say “it’s just one of those things” or “I just have to put up with it". I am pleased to say that neither of these are true. With a little...
Of all the symptoms of menopause, hot flushes are one of the most known and talked about. Studies suggest 75% of menopausal women struggle with hot flushes and they can be anything from a mild inconvenience to a debilitating symptom. One of the most googled questions...
When I see women struggling through the menopause there are, of course, the physical symptoms that we are all familiar with, but there are also the less talked about emotional symptoms. Women tell me they don't feel like themselves, they feel unheard, unseen or...