Are you struggling with heavy flooding periods, breast tenderness and rage? Maybe there's a week in the month when you hate your partner and are screaming at the children for no reason. These are all symptoms of oestrogen dominance in perimenopause. Read on (or watch...
Are you struggling with anxiety, irritability, insomnia or irregular cycles? If so, perimenopause might be upon you. It can be a time of great flux. Progesterone is the first hormone to fall, and it can cause hormonal havoc from as early as your mid to late...
Are you struggling with hot flushes, low mood, anxiety, and sleep issues? And have you been recommended a load of different herbs and supplements? It can feel really overwhelming with all the well-intended advice out there. Let me help you break through the overwhelm...
Perimenopausal? Menopausal? Post-menopausal? Struggling with mood swings, low libido, weight gain, hot flushes? Wherever you are in your menopausal journey, the right nutrition can have a huge impact on your experience. These are the 7 hormone balancing superfoods...
One thing I hear time and again in clinic is how someone had success on a particular diet but couldn't maintain that long term. They find that they know what to do, but they don't know how to do that consistently or how to re-start once they have fallen off the...
Menopause has been mentioned in the media a lot recently and there has been a great deal of talk about declining oestrogen levels, however, I am surprised that no one is talking about progesterone. And whilst the focus of progesterone at this time is on the...