Natural Remedies for Menopause
Balance your hormones naturallyNatural treatments for perimenopause and menopause
Lack of Motivation in Menopause
Rediscovering Your Motivation During Menopause One thing I hear at least once a week in my clinic is ‘I used to be so motivated to go to the gym and to eat well and I have just lost that motivation’. And because these women generally have a good idea of nutrition and...
Take Control of Menopause Weight Gain: 3 Tools to Help
Take Control of Menopause Weight Gain: 3 Tools to Help If you're navigating through perimenopause to post-menopause and struggling with weight gain and belly fat, know that you're not alone. This is a conversation I have every single day in my hormone clinic. Whilst...
How to Lose Weight in Menopause
Want to know how to really lose weight in menopause? As I see it, there are three main problems when it comes to menopausal weight loss. In this video (or shortened blog below), I'm going to share what those are, why they are a problem and what to do instead...
Menopausal Nutrition: 3 Essential Steps to Optimise Your Health
Menopausal nutrition can be a minefield, right? Despite following all the advice, you might be facing weight gain, hormonal changes, or random symptoms cropping up daily. Don't worry; you're not alone. Myself included! In this video, I'll share my personal journey...
Menopausal Brain Fog: Does it ever get better?
Brain fog in menopause can be anything from a momentary lapse to a completely debilitating symptom where women feel like they need to give up their jobs, give up, driving, and lose their confidence altogether. In this blog (or video if you prefer) I will give you some...
Treating Menopause Joint Pain Naturally
How do you get out of bed every day? Do you leap out of bed full of the joys of spring or are you slow to move, shuffling, moaning and groaning with all the aches and pains? Or maybe you're somewhere in between where you are a bit stiff, but once you get going, you...