Certified Women’s Health & Nutrition Coach
Certified Hormone Specialist
Where are you on the peri-to-post menopause scale?
Melting from another hot flush? Feel like you gain weight by just looking at food? Anxious, losing confidence, sabotaging relationships?
It doesn’t have to be this way. And you don’t need to take a generic prescription.
Wherever you are on the scale I am guessing you …..
✓ Are feeling exhausted and fed up
✓ Have read the books, followed the diets, taken the supplements
✓ Have been to the doctors and left feeling dissatisfied
✓ Are sick of everyone around you telling you to “just take HRT”
✓ Just want to feel like yourself again. And you want to do it naturally.
If you are anything like me, you have been to the doctors and left feeling dismissed and unheard.
When I visited the doctors I was tired all the time, I had anxiety, unexplained weight gain and pimples like a teenager, I kept needing to pee, I was catching every little cold and my hair was falling out.
After having some blood tests done, I was told ‘your blood work is fantastic, I really wish my readings were as good as yours’. And then I was ushered out the door.
Knowing what I know now, I can see that I had exhausted adrenals, unbalanced blood sugar level and I’m guessing my thyroid was probably functioning below par too.
I was probably in the very early stages of perimenopause.
I knew that I didn’t want to end up on any medications and that if I worked with my body and healed from within, I could feel like myself again.
I qualified as a homeopath and nutrition coach with a hormone specialism. With my newfound knowledge, I started to manage and heal my symptoms. Understanding how powerful this is, I knew I wanted to share it with others. This led me to qualify as a Women’s Health Coach through the prestigious Integrative Women’s Health Institute and create this programme.
Since sharing Your Empowered Menopause Programme, I have fine-tuned and integrated the best of energetic medicines and evidence-based nutrition and lifestyle medicine to reduce and eliminate the symptoms of the menopause and help change the lives of numerous women.
“It may sound dramatic but working with Chelsea single-handedly changed my life! I had seen specialist doctors and explored so many modalities on my own; but within a month of working with Chelsea I finally started to feel better. She educated me, empowered me, listened and gave me space to fail whilst compassionately picking myself back up. She held my hand whilst I explored this path that I was on; acting as a mentor, guide, teacher, mama, best friend, and expert in the field of women’s hormones. She has changed my life and I am beyond grateful for the time I spent working with her!”
Hi, I’m Chelsea (she/her)…
and I fundamentally believe that all women deserve better hormonal health care through all stages of life.
I offer a unique approach combining homeopathy, nutrition and health coaching. This means a blend of holistic, whole-person energy medicine and evidence-based lifestyle medicine.
After years of working with women and hearing numerous stories about how they had been let down by conventional medicine, told they had to take HRT/the pill/antidepressants or put it up with their menopause symptoms and being told they natural remedies and nutrition wouldn’t make much difference, I decided to bring together all my knowledge to support women through the peri-to-post menopause transition.
I can’t wait to share this information with you and see you thrive in menopause, naturally.
Your Empowered Menopause Programme
For women who…
√ Are ready to take control and step into their menopausal power.
√ Who desire a natural menopausal transition without the need for traditional medications.
√ Who want to be empowered and live life on their terms.
This personalised programme teaches you how.
It’s designed to get you back to your healthy, happy and vibrant self naturally.
Your Empowered Menopause Programme
A combination of homeopathy, nutrition and health coaching so that you get a uniquely personalised programme specific to your needs.
100% natural remedies without side effects so that we work with your body’s innate healing wisdom.
Lifelong access to my Empowered Menopause Method® online portal to ensure you are truly in control of your health for the long term.
Education on menopausal health and nutrition so you can stop investing in more supplements, diet plans and juice fasts.
Learn to nourish yourself on every single level so you can feel like your happy, health and energised self again.
Are you ready to be empowered?
Your personalised programme includes:
✓ 4 x homeopathy appointments
✓ 5 x health coaching appointments
✓ Homeopathic remedies
✓ Homeobotanical herbal tonics
✓ A personal plan to ensure long term success
✓ All the support, resources and accountability to help you reach your goals
✓ Life-time access to my Empowered Menopause Method® with:
– Hormonal detox
– Menopausal nutrition plan
– Hormone balancing recipes
– Managing stress and the importance of self-care
– Exercise in the menopause
– How toxins affect the menopause
– The effect of past trauma on your menopausal experience
– Tonnes of educational videos and resources
– Consistency coaching
– Visualisation meditation
✓ Optional hormone testing (Dutch hormone panel)
Inside my signature Empowered Menopause Method®
1: REFRAME: What menopause nutrition should look like
- Get started with a meditation of your future so we know were you want to get to
- Let’s challenge any beliefs you may have on menopause because how we view menopause has a huge impact on how we experience menopause
- Two-week detox to remove any toxins that might inhibit your journey into long term health and kick start your metabolic health – the first key to a natural menopausal transition
- Learn how to nourish yourself with food for your Menopause and beyond so that you can look and feel great
2. REVIVE: The key pillars to hormonal health
- Learn how stress is a huge inhibitor to a healthy, joyful menopausal transition, understand why stress becomes a problem, how to manage it and to prioritise self-care
- Understand how exercise needs to change as you move through the menopause and what you should be doing instead
- Learn how to sleep well and feel rested every single day
- Understand how both toxins and trauma may be causing a stress response in your body and contributing to your menopause symptoms
3. REWIRE: The power of consistent habits
- Set yourself up for success so that you can reach your long-term goals
- Understand what is getting in your way of creating and sticking to healthy habits
- Overcome resistance and stop finding excuses
- Creating and sticking to healthy goals so that you can maintain what you learn long term
4. RENEW: The vibrant new you
- Menopause and sex – it doesn’t have to be a thing of the past
- Learn how menopause affects ageing so that you can engage in preventative healthcare
- Learn how to bring it all together, in a unique plan for you
- Assess how far you have come, what the new vibrant new you looks like and how to ensure things stay that way after the programme ends
See what’s on the inside here…
“Working with you has been a real life-changer for me. You’ve given me the knowledge and guidance that I needed to set me on the right track with my diet and my exercise when I really didn’t know what I should be doing. The coaching work has led to a real sense of self-assurance and wisdom. I didn’t quite believe in myself before but you’ve helped me to see that it’s okay to do that and that it’s right to do so. You also revealed some grief that I hadn’t fully processed and helped me with that process too. The package that you’ve put together is excellent – when you work on all the areas of your life at once the result is so powerful.””
“I have a proper structure for my diet which is realistic. A proper structure for my exercise which is realistic. A proper structure for my personal development and self-care which I can work on as I need to and is realistic. Yes, they are all sustainable. I also like that if I ever lose focus in any of these areas I can just go back again and start afresh. There isn’t a feeling of if I don’t stick to it for a day or week or even a month then it was all wasted. The structure is there for me to return to.”
“Understanding the importance of the blood-sugar balancing diet has had such a positive impact on my life in terms of energy levels, feeling good about myself and eating well. Understanding more about the importance of strength training to increase my metabolism and ultimately help with my body shape as well. Learning how to use meditation. I feel wiser and more self-assured having gone through the process.”
I have XYZ condition, is this programme suitable for me?
I treat the whole person and any pre-existing conditions would be very carefully considered and the programme would be tailored to your needs. However, if in any doubt, please refer to your primary carer for advice.
I am taking XTZ medication, is this programme suitable for me?
Yes, homeopathy can safely be taken alongside conventional medication and all nutritional recommendations would be made with your meds in mind. However, if in any doubt, please refer to your primary carer for advice.
How much 1:1 time is included in the programme?
The programme consists of:
1 x 90-minute appointment
7 x 1-hour appointments
1 x 30 minute appointment
Appointments are held fortnightly on Zoom.
How much time do I need to dedicate to this programme each week?
That is entirely up to you. Each week there are resources in the Empowered Menopause Method to consume. The longest video is 23 minutes.
Are the remedies and herbal tinctures included in the cost?
Yes, they are. The only things not included in the cost are any recommended supplements and any testing that you may wish to undertake.
I have taken other courses, I know about nutrition/exercise/selfcare, why should I take this programme?
This programme is personalised to you and your needs. It is not a cookie cutter approach or a one size fits all. And I am going to teach you how to create consistent habits so this should be the last programme you need.
What if this programme doesn’t work for me?
I am so confident that this programme will work for you, that if it doesn’t and you have consistently shown up and done the work, then I will refund you or offer you the option to repeat the programme. The choice is yours.
What does an empowered menopause look like?
✓ Taking a holistic and proactive approach to your menopausal journey
✓ Reframing menopause to see it as the powerful journey that allows you to be your true self
✓ Using natural remedies personalised to your unique needs
✓ Understanding what is happening to you and your hormones during the menopause
✓ Knowing the keys to ensuring a happy and healthy menopause transition
✓ Having the tools and resources at hand to manage any symptom
✓ Understanding the impact of menopause on long term health
✓ Setting yourself up with nutrition and lifestyle medicine to ensure better long-term health
✓ Learning how to maintain healthy behaviours long-term
This is what I am going to share with you.
This programme is not about restrictions (well, apart from the 2-week detox) and it’s not about denial or calorie counting or about implementing unachievable routines.
It’s about learning to nourish yourself on every single level and truly stepping into your menopausal power and living your life without compromise.
Are you ready to make that happen?