Chelsea Green: Holistic Hormone Specialist
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It might be tough to hear but the truth is years o It might be tough to hear but the truth is years of neglect are behind your hormone symptoms. By the time you hit your 40s everything has been squeezed - your adrenals, your thyroid, your gut, your self-care. You've been giving all of yourself away and at the bottom of the self-care pile for far too long. Leading to exhausted adrenals, compromised blood sugar and an under-functioning thyroid. Hello perimenopause symptoms. To course correct, don't chase symptoms, instead: 🧘‍♀️Optimising your adrenal health 🥦 Focus on blood sugar balance 😴 Prioritise sleep 🏋️ Exercise for your hormonal needs The journey back to balance begins with reclaiming your health narrative. It's about redefining what self-care means to you and understanding that your needs are just as important as those you care for. Remember, empowerment starts with a single step, and that step is yours to take. 🌟 Let's begin a conversation right here, right now. How are you going to prioritise yourself today? Share in the comments below and let's support each other in our health journeys. Your voice matters, your health matters, you matter. #menopause #perimenopause #naturalmenopause #naturalperimenopause #menopausesymptoms #menopausesupport #hormonalhealth #womenswellness #womenswisdom #womensempowerment #holistichealth #womenshealth #50andfabulous #40andfabulous #perimenopausehealth #managingmenopause #perimenopausesymptoms
Many things in life come with a price tag, but how Many things in life come with a price tag, but how do you value the feeling of waking up and recognizing yourself at your best? It's not just about the numbers; it's about the value of your wellbeing and the quality of your everyday life. In the Empowered Menopause ProgrammeⓇ, we explore every avenue to find a solution that fits not just your health needs, but also your financial comfort. Because feeling like yourself again? That's priceless. Let's navigate this journey together and find a way that leads you back to you. DM me for more information. 💖💸 #menopause #perimenopause #naturalmenopause #naturalperimenopause #menopausesymptoms #menopausesupport #hormonalhealth #womenswellness #womenswisdom #womensempowerment #holistichealth #womenshealth #50andfabulous #40andfabulous #perimenopausehealth #managingmenopause #perimenopausesymptoms
What happens when you are in your late 30s, a mum What happens when you are in your late 30s, a mum to two small children, a wife to someone who works long hours, and you work part-time whilst retraining and doing a house renovation? You burn out, that is what. This was me and despite the fact that none of this felt particularly stressful at the time, my body was telling me otherwise. And now, unfortunately, I see this in so many of the women I work with. They are giving all of themselves away to others and giving so little to themselves. And I get it… I always worked hard and partied harder. So when it was suggested to me that I had too much on my plate I was like 'no, it's not that'. That was until I studied women's hormonal health and the penny finally dropped. Now I spend most of my days telling women that they need to slow down and start caring for themselves. It's in the moments of stillness where true hormonal healing begins. If my story echoes yours, if you find yourself juggling the world but forgetting to allow space for yourself — it's time we talk. I'm here to tell you it's not just okay to slow down, it’s necessary. It’s okay to ask for help. It's okay to say, 'Now, it's my turn.' Let’s find that balance together. Drop me a DM and let's chat about how you can start this journey to self-recovery and empowerment. #menopause #perimenopause #naturalmenopause #naturalperimenopause #menopausesymptoms #menopausesupport #hormonalhealth #womenswellness #womenswisdom #womensempowerment #holistichealth #womenshealth #50andfabulous #40andfabulous #perimenopausehealth #managingmenopause #perimenopausesymptoms
When it comes to hormonal support, being truly hea When it comes to hormonal support, being truly heard can feel like a battle won. Am I right? When I tried to get help from my doctor I was sent on my way as nothing showed up on my blood tests. I remember questioning 'Is that it' and I was left feeling unheard and unseen. And really unwell! Whatever that experience was, I want the complete opposite for my clients. In our one-to-one sessions, your story takes centre stage. Here, you’ll find a space where you and your story are met with empathy and understanding. A place where you will not only feel seen and heard, but also supported. Together, we’ll navigate the nuances of your experiences, finding solutions that mirror your body's needs. You deserve to feel seen and heard in this journey to empowerment. #menopause #perimenopause #naturalmenopause #naturalperimenopause #menopausesymptoms #menopausesupport #hormonalhealth #womenswellness #womenswisdom #womensempowerment #holistichealth #womenshealth #50andfabulous #40andfabulous #perimenopausehealth #managingmenopause #perimenopausesymptoms
If your mantra has become 'I've tried everything' If your mantra has become 'I've tried everything' it's time to ask, 'Was everything you tried exactly what your body needed?'. Don't get time wrong, you're not alone in feeling stuck in a cycle of trial and error when it comes to balancing hormones. We all read things and think yes that's the solution I have been looking for. Myself included 🙈. But when you are trialling things based on what you've read that might be helpful for women in menopause, it doesn't always mean it's suited to your unique needs. My Empowered Menopause ProgrammeⓇ isn't just another trial and error programme — it's a personalised insight into your body. Using diagnostic testing and individualised homeopathic remedies you get a programme that is designed for you. So when you say you have tried everything, I am curious, have you tried an individualised programme that addresses exactly what your body is crying out for? #menopause #perimenopause #naturalmenopause #naturalperimenopause #menopausesymptoms #menopausesupport #hormonalhealth #womenswellness #womenswisdom #womensempowerment #holistichealth #womenshealth #50andfabulous #40andfabulous #perimenopausehealth #managingmenopause #perimenopausesymptoms
How would it feel to fit into your favourite jeans How would it feel to fit into your favourite jeans (without tugging and holding your breath)? What would it be like to know that every time you put those jeans on, they are going to fit and you are going to feel great? In fact, you are going to feel more than great, you are going to feel full of confidence. This is possible for you. But it won’t happen by engaging in the same weight loss activities you did in your 20s and 30s. Weight loss in your 40s and beyond is about: 🍏 Maintaining blood sugar harmony 🍃 Embracing stress-relief practices 🌙 Prioritizing restful sleep 🍲 Savoring whole, nutrient-rich foods 🏋️ Committing to strength-building exercises 🍀 Minimizing toxin encounters My Empowered Menopause ProgrammeⓇ isn't just about guidance—it's about adapting these principles to your unique body, informed by your DUTCH and HTMA test results. Want to know more? DM me, and let's chat and get you feeling full of confidence. 💌 #menopause #perimenopause #naturalmenopause #naturalperimenopause #menopausesymptoms #menopausesupport #hormonalhealth #womenswellness #womenswisdom #womensempowerment #holistichealth #womenshealth #50andfabulous #40andfabulous #perimenopausehealth #managingmenopause #perimenopausesymptoms

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