Chelsea Green
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Did you know improving gut health can help menopau Did you know improving gut health can help menopause symptoms? ⁣ ⁣ Within the microbiome, we have a collection of microbes called the estrobolome. ⁣ ⁣ When the microbiome is healthy, the estrobolome is able to maintain oestrogen homeostasis. ⁣ ⁣ Research shows that women who have a healthier gut, have fewer menopause symptoms. ⁣ ⁣ I am a fan of getting the basics right. Sometimes it can be as simple as that. Other times, it needs assessing and adjusting. ⁣ ⁣ This is how I work on my menopause transformation programme. ⁣ ⁣ Find out more via the link in my bio @chelsea_green_hormones
The importance of healthy fats in menopause 👇🏼⁣ ⁣ 🥑 Promotes hormone production⁣ 🥑 Reduces inflammation⁣ 🥑 Reduces achy joints⁣ 🥑 Reduces dryness – hair, skin, vaginal dryness⁣ 🥑 Helps maintain healthy weight⁣ 🥑 Promotes mental clarity⁣ 🥑 Reduces depression ⁣ ⁣ Are you eating healthy fats at every meal?
This ☝⁣ ⁣ “People start to heal the moment This ☝⁣ ⁣ “People start to heal the moment they feel heard.”⁣ ― Cheryl Richardson
🙏🙏🙏🤣 🙏🙏🙏🤣
“Working with you has been a real life-changer f “Working with you has been a real life-changer for me. You've given me the knowledge and guidance that I needed to set me on the right track with my diet and my exercise when I really didn't know what I should be doing. The coaching work has led to a real sense of self-assurance and wisdom." ⁣ ⁣ Feedback from a lady on my 90-day Menopause Transformation 🙏 ⁣ ⁣ DM for details 😊
Feeling anxious? Stressed? Lacking motivation or Feeling anxious? Stressed? Lacking motivation or confidence? ⁣ ⁣ Focusing on raising oxytocin levels will help. ⁣ ⁣ Oxytocin is our love hormone and it counters the negative effects of raised stress hormones. ⁣ ⁣ High oxytocin levels lead to greater feelings of optimism, trust, self-esteem and self-worth. It also helps establish feelings of intimacy, regulates body weight and appetite and is an anti-ageing hormone! ⁣ ⁣ What’s your favourite way to increase oxytocin?

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