Chelsea Green: Holistic Hormone Specialist
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Is there anything here you want to start incorpora Is there anything here you want to start incorporating into your day? #menopause #perimenopause #naturalmenopause #menopausesymptoms #menopausesupport #hormonalhealth #womenswellness #womenswisdom #womensempowerment #holistichealth
Is there anything here you want to start incorpora Is there anything here you want to start incorporating into your day? #menopause #perimenopause #naturalmenopause #menopausesymptoms #menopausesupport #hormonalhealth #womenswellness #womenswisdom #womensempowerment #holistichealth
Do you ever walk into a room and forget why you ar Do you ever walk into a room and forget why you are there? Or maybe struggle to find the right word? Or name? Brain fog can be really debilitating for some women. And with it can come anxiety and a loss of confidence especially in the work place. There are some nutrition changes that help though... ✅ Increase healthy fats - oily fish, avocados, olive oil, nuts and seeds - the brain needs healthy fats for strong synapses. ✅ The brain needs good oxygenation levels to work well so ensure you are getting enough iron in your diet. ✅ Remove inflammatory foods (especially gluten) which can dampen down the brain's response. ✅ Rosemary and thyme both have a strong affinity for cognition and memory and curcumin, the active ingredient of turmeric helps to reduce oxidative stress in the brain. Be sure to save this one... because if you are anything like me you won't remember it tomorrow 😉. #menopause #perimenopause #naturalmenopause #menopausesymptoms #menopausesupport #hormonalhealth #womenswellness #womenswisdom #womensempowerment #holistichealth
Monday's musings #menopause #perimenopause #natur Monday's musings #menopause #perimenopause #naturalmenopause #menopausesymptoms #menopausesupport #hormonalhealth #womenswellness #womenswisdom #womensempowerment #holistichealth
Have you grabbed a copy of my free download? Link Have you grabbed a copy of my free download? Link in bio @chelsea_green_hormones
I feel so grateful to be able to do this work and I feel so grateful to be able to do this work and help the women who have been dismissed by others for wanting to have a natural menoapuse. If you are curious to know more, DM me! #menopause #perimenopause #naturalmenopause #menopausesymptoms #menopausesupport #hormonalhealth #womenswellness #womenswisdom #womensempowerment #holistichealth

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