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Individualised, sustainable, ethical, not tested o

Individualised, sustainable, ethical, not tested on animals… what do you want your health care to look like? ⁣
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Homeopathy is all this and more. ⁣
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When you see a homeopath you get: ⁣
💚 Time to tell your whole story and the space to be truly heard⁣
💚 Someone piecing together your entire timeline and looking at root causes⁣
💚 A whole person prescription individualised to your uniqueness⁣
💚 Natural, safe and effective remedies that work with your body, not against it⁣
💚 A therapist who is thinking about you, researching your case and who knows you can heal naturally⁣
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PLUS remedies that do no harm, to you, animals or the environment!

In fact, it’s more than ok. ⁣ ⁣ It’s absol

In fact, it’s more than ok. ⁣
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It’s absolutely essential to your health 💚💚

A lot of perimenopausal symptoms are caused by oes

A lot of perimenopausal symptoms are caused by oestrogen dominance. ⁣⁣
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Yes, oestrogen is falling, but it still remains high relative to progesterone causing issues like irritability, headaches, mood swings, thyroid dysfunction, heavy and/or painful periods, brain fog etc.⁣
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⁣Other sources of oestrogen dominance: excessive stress, exposure to toxins, excess body fat, diets deficient in fibre, poor liver and bowel function. ⁣
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⁣The solution:⁣
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✅ Eat a diet rich in fibre – lots of dark green leafy vegetables and cruciferous vegetables⁣
✅ Eat to balance your blood sugar levels ⁣
✅ Exercise – specifically strength training⁣
✅ Engage in activities that are going to help decrease your stress levels⁣
✅ Open your bowels every day⁣
✅ Avoid things that are going to stress your liver like caffeine, alcohol and refined sugar ⁣

Do you have a morning routine? ⁣ ⁣ Having a mo

Do you have a morning routine? ⁣
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Having a morning routine allows us to be more intentional, which helps with: ⁣
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✅ Making consistently healthier choices⁣
✅ Scheduling time for yourself⁣
✅ Being more productive and less reactive⁣
✅ Feeling balanced and in control ⁣
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How do you start your day?

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