All Things Hormonal Health

Balance your hormones naturally

The Ultimate Guide to Thriving in the Menopause

Latest on the Blog

Naturally healthy for your holiday

Naturally healthy for your holiday

For us here in the UK, the school year is coming to a close and most of us are planning for six weeks of summer fun.  Picnics outdoors, visits to the beach and possibly adventures abroad.  And with that the possibility of bites, stings, jet lag, sunburn and upset...

read more
Homeopathy for Race Anxiety

Homeopathy for Race Anxiety

On the weekend I completed the Nuclear Race consisting of a 7km run, 60 obstacles and lots and lots of mud. The race is held in a field in Essex not too far from here but far enough for me to have to stop on route needing a nervous wee. I really don’t know how I ended...

read more
Plastic and hormones

Plastic and hormones

You may have heard that reducing toxic load is a huge element of hormone balancing.  But have you found yourself wondering what's the deal with plastic and hormones? We are surrounded by plastic and it's having a devastating effect on our environment.  In addition to...

read more
Hormonal balance: it’s all about the liver

Hormonal balance: it’s all about the liver

I’ve been thinking a lot about the liver recently.  Not very glamorous I admit.  More specifically, I have been thinking about the liver and hormone balance.  Why?  Because the liver and hormones are intimately connected. Liver The liver is the largest organ inside...

read more
Top tips for surviving the winter blues

Top tips for surviving the winter blues

As an Australian, I have struggled with British winters for many years and I’ve tested just about every survival technique going.  Let me share with you my trusted top tips for surviving the winter blues. Get outdoors                                                  ...

read more
6 top tips to ease stress

6 top tips to ease stress

In my last blog I wrote about the effects of stress on the body.  In this blog, I want to give you some top tips to ease stress. Often when stressed, we feel we don’t have enough time.  So the last thing I want to do is suggest an overly complicated system.  Instead,...

read more