All Things Hormonal Health

Balance your hormones naturally

The Ultimate Guide to Thriving in the Menopause

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Living in harmony with your menstrual cycle

Living in harmony with your menstrual cycle

Do you find that your moods and your energy level change from week to week?  Do you wonder why one week you find it so easy to get to the gym whereas the next week you can barely pull yourself out of bed?  And perhaps it’s the same with food, one week you are the...

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What is a normal period?

What is a normal period?

As a homeopath, one of the things I ask women to tell me about is their period.  The most common answer I get is ‘normal’.  So I thought I would explore the idea of 'what is a normal period?'. Why do I ask about your period?  The menstrual cycle can tell me so much...

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Tips for a natural menopause

Tips for a natural menopause

Whilst doing some reading for this post, every other blog I read started with “the menopause usually occurs around late 40’s or early 50’s”, “symptoms include” and “hormone replacement therapy should be considered” and continued with ‘ailments’, ‘problems’,...

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Why a holistic approach to hormone balancing

Why a holistic approach to hormone balancing

Women's hormones are truly miraculous - they are our superpower if you will - and they respond beautifully to a gentle approach.  But they are also extremely delicate and the slightest upset can cause an imbalance that has ripple effects not only across the entire...

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Naturally healthy for your holiday

Naturally healthy for your holiday

For us here in the UK, the school year is coming to a close and most of us are planning for six weeks of summer fun.  Picnics outdoors, visits to the beach and possibly adventures abroad.  And with that the possibility of bites, stings, jet lag, sunburn and upset...

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Homeopathy for Race Anxiety

Homeopathy for Race Anxiety

On the weekend I completed the Nuclear Race consisting of a 7km run, 60 obstacles and lots and lots of mud. The race is held in a field in Essex not too far from here but far enough for me to have to stop on route needing a nervous wee. I really don’t know how I ended...

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