All Things Hormonal Health
Balance your hormones naturallyThe Ultimate Guide to Thriving in the Menopause
Latest on the Blog
Hormones and gut health
One very easy thing you can do for your hormonal health is to eat to maximise your gut health. Hormones and gut health are intrinsically linked. And whilst the topic itself is huge, quite simply, every time you eat you have the opportunity to improve your gut health....
Tips for treating Oestrogen Dominance naturally
Have you ever wondered what your symptoms are trying to tell you? Excess oestrogen? Low progesterone? Peri-menopause? It is possible that it's a case of all of the above. Oestrogen dominance occurs when oestrogen levels are in excess relative to progesterone. ...
Brain fog in the menopause
Brain fog can be an indicator of a hormonal imbalance. And certainly, brain fog in the menopause is very a commonly talked about symptom. Brain fog looks different for everyone - it could be a lack of focus or concentration, slow recall or memory problems. Within...
How to avoid weight gain in the menopause
How to avoid weight gain in the menopause is a conversation I have on a daily basis. I am constantly surprised when I hear women say “it’s just one of those things” or “I just have to put up with it". I am pleased to say that neither of these are true. With a little...
How to stop menopausal hot flushes
Of all the symptoms of menopause, hot flushes are one of the most known and talked about. Studies suggest 75% of menopausal women struggle with hot flushes and they can be anything from a mild inconvenience to a debilitating symptom. One of the most googled questions...
My number 1 tip for surviving the menopause
When I see women struggling through the menopause there are, of course, the physical symptoms that we are all familiar with, but there are also the less talked about emotional symptoms. Women tell me they don't feel like themselves, they feel unheard, unseen or...