All Things Hormonal Health

Balance your hormones naturally

The Ultimate Guide to Thriving in the Menopause

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Hormones and gut health

Hormones and gut health

One very easy thing you can do for your hormonal health is to eat to maximise your gut health. Hormones and gut health are intrinsically linked.  And whilst the topic itself is huge, quite simply, every time you eat you have the opportunity to improve your gut health....

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Brain fog in the menopause

Brain fog in the menopause

Brain fog can be an indicator of a hormonal imbalance. And certainly, brain fog in the menopause is very a commonly talked about symptom.  Brain fog looks different for everyone - it could be a lack of focus or concentration, slow recall or memory problems.  Within...

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How to avoid weight gain in the menopause

How to avoid weight gain in the menopause

How to avoid weight gain in the menopause is a conversation I have on a daily basis.  I am constantly surprised when I hear women say “it’s just one of those things” or “I just have to put up with it".  I am pleased to say that neither of these are true. With a little...

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How to stop menopausal hot flushes

How to stop menopausal hot flushes

Of all the symptoms of menopause, hot flushes are one of the most known and talked about.  Studies suggest 75% of menopausal women struggle with hot flushes and they can be anything from a mild inconvenience to a debilitating symptom. One of the most googled questions...

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My number 1 tip for surviving the menopause

My number 1 tip for surviving the menopause

When I see women struggling through the menopause there are, of course, the physical symptoms that we are all familiar with, but there are also the less talked about emotional symptoms.  Women tell me they don't feel like themselves, they feel unheard, unseen or...

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