All Things Hormonal Health

Balance your hormones naturally

The Ultimate Guide to Thriving in the Menopause

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Menopause and Heart Health

Menopause and Heart Health

Did you know oestrogen is cardioprotective?  Oestrogen contributes to the elasticity of our blood vessels – and is particularly important for the smaller blood vessels in and around the heart.  Women have a higher risk for heart disease than men and declining...

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Tips for Hormonal Bloating

Tips for Hormonal Bloating

We've all been there - when you have that perfect outfit planned and then the bloat.  What's a girl to do? It can range from a mild pot belly to looking like you are seriously pregnant with gas and discomfort too.  It may be down to something you ate, or it just may...

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Natural Remedies for Hormonal Hair Loss

Natural Remedies for Hormonal Hair Loss

Losing hair every day is normal as new hair growth replaces older hairs.  However, waking and finding a lot of hair on your pillow or washing and finding clumps of hair in the bottom of the sink is not normal.  Excessive hair loss can be due to a number of factors and...

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Hormones and gut health

Hormones and gut health

One very easy thing you can do for your hormonal health is to eat to maximise your gut health. Hormones and gut health are intrinsically linked.  And whilst the topic itself is huge, quite simply, every time you eat you have the opportunity to improve your gut health....

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Brain fog in the menopause

Brain fog in the menopause

Brain fog can be an indicator of a hormonal imbalance. And certainly, brain fog in the menopause is very a commonly talked about symptom.  Brain fog looks different for everyone - it could be a lack of focus or concentration, slow recall or memory problems.  Within...

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